Manaslu Circuit Trek

The Manaslu Circuit Trek with Shalom Treks is a breathtaking off-the-beaten-path Himalayan journey that circles the majestic Mount Manaslu, the eighth-highest mountain in the world. This remote trail offers a perfect blend of rugged landscapes, Tibetan Buddhist culture and epic high-altitude passes, including the challenging Larkya La Pass. Less crowded than Everest or Annapurna, this safe and customizable trek is perfect for adventurous trekkers looking for raw beauty, cultural authenticity and a trusted guiding experience with Shalom Treks, one of the most reliable and safety-first trekking agencies in Nepal.

Trip Info

Duration

14 days

Difficulty Level

hard

Max Altitude

5,160 meters

Trip Start

Kathmandu

Trip Ends

Kathmandu

Group Size

30 PAX

Trip Overview

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Clothing

Thermal base layers (tops & bottoms) for warmth at night and higher altitudes.
Fleece or wool mid-layer plus an insulated down jacket for evening comfort.
Waterproof/windproof shell jacket with hood.
2–3 pairs of trekking pants and one comfortable pair for tea houses.
3–4 breathable, quick-dry shirts or T-shirts.
Warm hat, buff/neck gaiter, sunhat, and gloves (inner fleece + insulated outer).
Trekking socks (4–5 pairs) plus lighter socks for evenings.
Sturdy trekking boots (well broken-in) and lightweight camp shoes.
Comfortable undergarments, sports bras, and leggings useful for layering or lodge wear.

Gear

Backpack (55–65 L) or duffel bag for porters, plus a 25–30 L daypack.
Sleeping bag with at least -10°C comfort rating (tea houses provide blankets, but not enough at high altitude).
Trekking poles for balance on climbs and descents.
Sunglasses with UV protection to avoid snow glare.
Water bottles or hydration bladder (2–3 L) with purification tablets/drops.
Headlamp with extra batteries
Lightweight toiletries kit, quick-dry towel, and travel-size hot water bottle for cold nights.

Health & Safety

First aid kit with personal medications, blister plasters, and basic supplies.
Altitude medication such as Diamox (consult your doctor before use).
Sunscreen (SPF 50+), lip balm with SPF, and moisturizer for dry mountain air.
Wet wipes and hand sanitizer for limited shower days.
Rehydration salts/electrolyte sachets to stay hydrated.
Hygiene products (menstrual pads, tampons, or menstrual cup) — rarely available on the trail.
Buff or scarf for dust in the lower valleys and cold winds at high passes.

Documents & Money

Valid passport with Nepali visa.
Travel insurance covering trekking up to 5,545 m and emergency evacuation.
Around NRs 30,000–35,000 in cash (small denominations recommended).
Copies of important documents (both paper and digital).
Small hidden pouch or waist belt for valuables.

Manaslu Circuit Trek

Trip Info

Trip Overview

Related Trips

Gosaikunda Trek

Mardi Himal Trek

Upper Mustang Trek

Ghorepani Poonhill Trek

Langtang Valley Trek

Kanchanjunga Base Camp Trek

Khopra Trek

Muktinath – Jomsom Trek

Annapurna Circuit Trek

Everest Base Camp Trek (EBC)

Annapurna Base Camp Trek

Trip Itinerary

Trip Map

Essential Info

Equipment

Clothing

Gear

Health & Safety

Documents & Money

Weather Information

Weather Forecast of Manaslu Circuit Trek

Weather Map Nearby Manaslu Circuit Trek

Trip Video

Make an Enquiry

Manaslu Circuit Trek

Trip Info

Trip Overview

Related Trips

Gosaikunda Trek

Mardi Himal Trek

Upper Mustang Trek

Ghorepani Poonhill Trek

Langtang Valley Trek

Kanchanjunga Base Camp Trek

Khopra Trek

Muktinath – Jomsom Trek

Annapurna Circuit Trek

Everest Base Camp Trek (EBC)

Annapurna Base Camp Trek

Trip Itinerary

Day 1: Drive to Soti Khola (700m) 8hrs from Kathmandu

Day 2: Trek from Soti khola to Machha Khola (900m)6hrs

Day 3: Trek to Jagat (1340m)8hrs

Day 4: Trek to Phewa (1600m)6hrs

Day 5: Trek to Namrung (2630m) 6.5hrs

Day 6: Trek to Lho ( 2957m)4hrs

Day 7: Lho to Sama Gaun 3540m 4hrs

Day 8: Rest and acclimatization day at Sama Gaun

Day 9: Sama Gong to Samdo 3865m 4 hrs

Day 10: Acclimatization Dayside outing to Tibetan Border 5100 8 hrs

Day 11: Samdo to Dharamsala 4460m 4 hrs

Day 12: Dharamasala – Larkye La Pass – Bimthang 3590m 10 hrs.

Day 13: Bimthang to Tal 1700m 9 hrs

Day 14: Tal to Kathmandu 1300m 10 hrs

Trip Map

Essential Info

Equipment

Clothing

Gear

Health & Safety

Documents & Money

Weather Information

Weather Forecast of Manaslu Circuit Trek

Weather Map Nearby Manaslu Circuit Trek

Trip Video

Make an Enquiry